🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (12 PIECES (40.0g)), Equal Exchange Chocolates, Organic Dark Chocolate, Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 9.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, Organic Chopped Almonds (10%), *organic Unrefined Whole Cane Sugar, *organic Ground Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Equal Exchange Chocolates, Organic Dark Chocolate, Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Equal Exchange Chocolates, Organic Dark Chocolate, Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Equal Exchange Chocolates, Organic Dark Chocolate, Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Equal Exchange Chocolates, Organic Dark Chocolate, Almond accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Equal Exchange Chocolates, Organic Dark Chocolate, Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Mountain Climbers | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Equal Exchange Chocolates, Organic Dark Chocolate, Almond
Is Equal Exchange Chocolates, Organic Dark Chocolate, Almond good for weight loss?
At 230 calories per serving with 16g of sugar, this chocolate is calorie-dense and should be eaten in small portions if you're watching your weight. The 3g of fiber and 3g of protein provide some satiety, but the high sugar content means it's easy to overeat.
How might Equal Exchange Chocolates, Organic Dark Chocolate, Almond affect blood sugar?
With 16g of sugar and minimal fiber relative to the carb content, this chocolate will likely cause a moderate to rapid blood sugar spike. The 3g of fiber helps slightly, but it's not enough to substantially slow sugar absorption.
Is Equal Exchange Chocolates, Organic Dark Chocolate, Almond heart-healthy?
The 9g of saturated fat per serving is notable and represents about 45% of a typical daily limit, though dark chocolate contains heart-protective compounds like flavonoids. The almonds add some beneficial monounsaturated fats, but saturation levels should be considered within your overall diet.
Is Equal Exchange Chocolates, Organic Dark Chocolate, Almond suitable for people with lactose intolerance?
This product contains no milk or milk-derived ingredients listed, making it suitable for people with lactose intolerance.
What should I watch out for with Equal Exchange Chocolates, Organic Dark Chocolate, Almond?
The sugar content is quite high at 16g per 12-piece serving, making up 80% of the carbohydrates. If you're monitoring sugar intake or managing blood sugar levels, you'll want to limit portions significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
