🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buenas, Sweet Coconut Spread is a very low-calorie food at 50.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk and Refined Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buenas, Sweet Coconut Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buenas, Sweet Coconut Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buenas, Sweet Coconut Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buenas, Sweet Coconut Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Buenas, Sweet Coconut Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Stationary Bike (High Intensity) | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buenas, Sweet Coconut Spread
Is Buenas, Sweet Coconut Spread good for weight loss?
With about 50 calories and 9g of sugar per tablespoon, this spread is calorie-dense and high in simple sugars, making it better as an occasional treat than a regular weight-loss staple. You'd want to use it sparingly and pair it with protein-rich foods to help manage blood sugar and appetite.
Is Buenas, Sweet Coconut Spread a good snack for kids?
Kids typically enjoy the sweet coconut flavor, and the soft texture makes it easy for them to eat. Just remember it's quite sugary, so portion control is important—a thin spread on toast or mixed into yogurt would be better than eating it straight.
Is Buenas, Sweet Coconut Spread suitable for people with lactose intolerance?
This spread is naturally lactose-free since it's made from coconut milk rather than dairy milk, making it suitable for anyone avoiding lactose.
What diets does Buenas, Sweet Coconut Spread suit?
It works well for vegan and dairy-free diets. The minimal sodium and absence of artificial ingredients also fit most whole-food-focused eating patterns, though those limiting added sugars may want to use it in moderation.
What does Buenas, Sweet Coconut Spread pair well with for a balanced meal?
Spread it on whole grain toast, mix it into oatmeal, or dollop it on Greek yogurt to add protein and fiber that balance out the sugar content. It also works as a dip for fresh fruit or as a topping for nut butter to round out a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
