🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Dragon Hot Sauce is a very low-calorie food at 4.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Jalapeno Pepper Puree, Tomatillo Puree, White Distilled Vinegar, Cane Sugar, Cilantro Puree (cilantro, Vegetable Oil [canola Oil And/or Olive Oil], Citric Acid [for Freshness]), Salt, Garlic Puree (garlic, Water), Garlic, Spinach Powder, Lime Juice Concentrate, Habanero Pepper Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Dragon Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Dragon Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Dragon Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Green Dragon Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Treadmill Walking (Incline) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Dragon Hot Sauce
Is Green Dragon Hot Sauce good for weight loss?
Green Dragon Hot Sauce is an excellent choice for weight loss since it's extremely low in calories at just 4 per teaspoon, with virtually no protein, fat, or carbs. You can use it generously to add bold flavor to meals without impacting your calorie intake.
Is Green Dragon Hot Sauce a good snack for kids?
The habanero and jalapeño peppers make this quite spicy, so it's better suited for kids with established heat tolerance rather than younger palates. Most young children would find it too intense as a standalone condiment.
What diets does Green Dragon Hot Sauce suit?
This sauce works well for keto, paleo, vegan, vegetarian, and whole30 diets. It's naturally free of animal products, refined ingredients, and carb-heavy additions, making it versatile across most eating styles.
What does Green Dragon Hot Sauce pair well with for a balanced meal?
Pair it with grilled chicken, fish, eggs, avocado toast, or Mexican-inspired bowls with rice and beans. It also complements creamy bases like sour cream, yogurt, or guacamole, which balance its heat.
How does Green Dragon Hot Sauce fit into a balanced diet?
As a condiment, Green Dragon Hot Sauce functions best as a flavor enhancer rather than a nutritional contributor. The spinach powder and real vegetable purees add minor micronutrients, but you'd rely on other foods in your meal for meaningful protein, healthy fats, and complex carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
