🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1.06 ONZ (30.0g)), Virgin Coco, Coconut Cookie Rolls, Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Starch, Coconut Milk, Sugar, Black Sesame Seeds, Eggs, Salt, Banana.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Virgin Coco, Coconut Cookie Rolls, Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virgin Coco, Coconut Cookie Rolls, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virgin Coco, Coconut Cookie Rolls, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Virgin Coco, Coconut Cookie Rolls, Banana accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Virgin Coco, Coconut Cookie Rolls, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virgin Coco, Coconut Cookie Rolls, Banana
Is Virgin Coco, Coconut Cookie Rolls, Banana good for weight loss?
At 160 calories per ounce with minimal protein (1g), these rolls won't keep you feeling full for long. The high sugar content (7g per serving) and low nutrient density make them a less ideal choice if you're trying to lose weight.
Is Virgin Coco, Coconut Cookie Rolls, Banana heart-healthy?
With 7g of saturated fat and 120mg of sodium per small serving, these aren't the best choice for heart health. The minimal fiber and low micronutrient profile don't offer much cardiovascular benefit.
Is Virgin Coco, Coconut Cookie Rolls, Banana suitable for people with lactose intolerance?
Coconut milk and eggs are the main dairy considerations, but coconut milk is naturally lactose-free. Since there's no milk, cheese, or cream listed, these should work fine for people with lactose intolerance.
What diets does Virgin Coco, Coconut Cookie Rolls, Banana suit?
These rolls fit best into flexible or indulgent eating patterns rather than restrictive diets. They're not suitable for low-sugar, keto, or high-protein focused diets, but work as an occasional treat in balanced or moderate-carb approaches.
What should I watch out for with Virgin Coco, Coconut Cookie Rolls, Banana?
Sugar makes up a significant portion of the carbs here—about one-third of the 20g total. The saturated fat content is also notable at 7g per serving, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
