🧪 Nutrition Facts
- Calories 300.0
- Total Fat 25.0 g
- Saturated Fat 14.0 g
- Cholesterol 60.0 mg
- Sodium 559.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (0.5 PACK (150.0g)), Haldiram's, Minute Khana, Dilli Style Dal Makhani is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 73.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butter (13.28 %), Milk, Whole Black Lentils (8.31 %), Tomato, Cream, Red Kidney Beans, Sunflower Oil, Onion, Ginger, Green Chili, Split Gram Grains, Salt, Garlic, Red Chilli Powder, Dried Fenugreek Leaves, Coriander Powder, Nutmeg, Cardamom, Cinnamon, Cumin and Mace.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haldiram's, Minute Khana, Dilli Style Dal Makhani. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haldiram's, Minute Khana, Dilli Style Dal Makhani — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haldiram's, Minute Khana, Dilli Style Dal Makhani contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haldiram's, Minute Khana, Dilli Style Dal Makhani accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Haldiram's, Minute Khana, Dilli Style Dal Makhani? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Golf (Walking with Clubs) | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haldiram's, Minute Khana, Dilli Style Dal Makhani
Is Haldiram's, Minute Khana, Dilli Style Dal Makhani heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health. While the lentils and beans provide some fiber and plant-based protein, the butter, cream, and oil-based preparation means this is best enjoyed occasionally rather than regularly if you're focused on cardiovascular wellness.
How does Haldiram's, Minute Khana, Dilli Style Dal Makhani fit a low-sodium diet?
At 559.5mg per half-pack serving, this exceeds what many low-sodium diets allow per meal. A full pack would contain over 1,100mg of sodium, making it challenging to fit into strict sodium restrictions without careful portion management and pairing with very low-sodium sides.
Is Haldiram's, Minute Khana, Dilli Style Dal Makhani suitable for people with lactose intolerance?
This product contains both milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Haldiram's, Minute Khana, Dilli Style Dal Makhani suit?
This works well for vegetarian and vegan-flexible diets (though it contains dairy), and the legume base makes it suitable for plant-based protein seekers. It's less ideal for low-fat, heart-healthy, or strict low-sodium diets due to its composition.
What should I watch out for with Haldiram's, Minute Khana, Dilli Style Dal Makhani?
This dish is quite high in saturated fat at 14g per serving, which is over half the daily recommended limit for many people. The sodium content of 559.5mg is also substantial—nearly a quarter of the daily limit in just half a pack—so portion size matters if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
