Calories in Haldiram's, Minute Khana, Dilli Style Dal Makhani

📏 Serving Size: 0.5 PACK (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 25.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 60.0 mg
  • Sodium 559.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 199.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.0 calories per serving (0.5 PACK (150.0g)), Haldiram's, Minute Khana, Dilli Style Dal Makhani is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 73.8% of calories), including 14.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Butter (13.28 %), Milk, Whole Black Lentils (8.31 %), Tomato, Cream, Red Kidney Beans, Sunflower Oil, Onion, Ginger, Green Chili, Split Gram Grains, Salt, Garlic, Red Chilli Powder, Dried Fenugreek Leaves, Coriander Powder, Nutmeg, Cardamom, Cinnamon, Cumin and Mace.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haldiram's, Minute Khana, Dilli Style Dal Makhani. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Haldiram's, Minute Khana, Dilli Style Dal Makhani contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat25.0 g32%
Saturated Fat14.0 g70%
Cholesterol60.0 mg20%
Sodium559.5 mg24%
Total Carbohydrate15.0 g5%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Vitamin A199.5 IU4%
Calcium40.5 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Haldiram's, Minute Khana, Dilli Style Dal Makhani accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Fat 73.8%
Carbs 19.7%
Fat 73.8% Carbs 19.7% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Haldiram's, Minute Khana, Dilli Style Dal Makhani? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Snowboarding 41.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Haldiram's, Minute Khana, Dilli Style Dal Makhani

Is Haldiram's, Minute Khana, Dilli Style Dal Makhani heart-healthy?

The high saturated fat and cholesterol content make this less ideal for heart health. While the lentils and beans provide some fiber and plant-based protein, the butter, cream, and oil-based preparation means this is best enjoyed occasionally rather than regularly if you're focused on cardiovascular wellness.

How does Haldiram's, Minute Khana, Dilli Style Dal Makhani fit a low-sodium diet?

At 559.5mg per half-pack serving, this exceeds what many low-sodium diets allow per meal. A full pack would contain over 1,100mg of sodium, making it challenging to fit into strict sodium restrictions without careful portion management and pairing with very low-sodium sides.

Is Haldiram's, Minute Khana, Dilli Style Dal Makhani suitable for people with lactose intolerance?

This product contains both milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.

What diets does Haldiram's, Minute Khana, Dilli Style Dal Makhani suit?

This works well for vegetarian and vegan-flexible diets (though it contains dairy), and the legume base makes it suitable for plant-based protein seekers. It's less ideal for low-fat, heart-healthy, or strict low-sodium diets due to its composition.

What should I watch out for with Haldiram's, Minute Khana, Dilli Style Dal Makhani?

This dish is quite high in saturated fat at 14g per serving, which is over half the daily recommended limit for many people. The sodium content of 559.5mg is also substantial—nearly a quarter of the daily limit in just half a pack—so portion size matters if you're monitoring salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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