🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 5.0 mg
- Potassium 105.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2 ONZ (56.0g)), Light'n Fluffy, Wide Enriched Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (73.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Flour, Dried Egg Yolks or Eggs, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light'n Fluffy, Wide Enriched Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light'n Fluffy, Wide Enriched Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 100.2 µg | 25% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 105.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light'n Fluffy, Wide Enriched Egg Noodles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Light'n Fluffy, Wide Enriched Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Resistance Band Training | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light'n Fluffy, Wide Enriched Egg Noodles
Is Light'n Fluffy, Wide Enriched Egg Noodles good for weight loss?
These noodles are relatively moderate in calories at 210 per serving, but with 38g of carbs and only 8g of protein, they won't keep you feeling full for long. For weight loss, you'd want to pair them with high-protein or high-fiber additions to make the meal more satiating.
Is Light'n Fluffy, Wide Enriched Egg Noodles good for muscle building?
The 8g of protein per serving is modest on its own, though the eggs in the noodles do provide complete amino acids. To support muscle building, you'd need to combine these with a substantial protein source like meat, fish, or legumes.
Is Light'n Fluffy, Wide Enriched Egg Noodles good fuel for endurance activities?
With 38g of carbohydrates and only 2g of fiber, these noodles offer quick carbs that could work well before or during endurance activities. The 2g of fiber means they're relatively easy to digest, making them a reasonably good carb-based fuel option.
How might Light'n Fluffy, Wide Enriched Egg Noodles affect blood sugar?
The low fiber-to-carb ratio (2g fiber per 38g carbs) means these noodles will likely cause a fairly rapid rise in blood sugar. If you're concerned about blood sugar management, eating them with protein and healthy fats would help slow absorption.
Is Light'n Fluffy, Wide Enriched Egg Noodles gluten-free?
No, these noodles contain durum wheat flour and are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
