Calories in Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup

📏 Serving Size: 0.5 cup (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.1 mg
  • Potassium 94.7 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup contains 110.1 calories per serving (0.5 cup (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peaches, Water, High Fructose Corn Syrup, Corn Syrup, Sugar.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.1 kcal5.5%
Sodium5.1 mg0%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Total Sugars22.0 g44%
Vitamin A299.5 IU6%
Vitamin C3.6 mg4%
Potassium94.7 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 110.1 calories in Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Trampoline (Jumping) 28.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup

Is Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup good for weight loss?

This isn't an ideal choice for weight loss since it's calorie-dense for the portion size and contains very little fiber to keep you satisfied. The 22g of sugar per half cup adds up quickly without providing much nutritional benefit beyond the peaches themselves.

How might Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup affect blood sugar?

This will cause a noticeable spike in blood sugar because of the high sugar content and minimal fiber to slow digestion. The 22g of sugar with only 1g of fiber means your body absorbs the sugar quickly.

Is Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup gluten-free?

Yes, the ingredient list contains no gluten-containing items.

What diets does Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup suit?

This works for basic vegan and vegetarian diets, but it's not suitable for low-sugar, keto, or diabetic-friendly eating plans due to its high added sugar content.

What should I watch out for with Del Monte, Yellow Freestone Peaches Slices in Heavy Syrup?

The heavy syrup means you're consuming about 22g of added sugar per serving—mostly from high fructose corn syrup and regular corn syrup rather than the fruit itself. If you enjoy canned peaches, look for versions packed in water or juice instead, which have a fraction of the sugar.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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