🧪 Nutrition Facts
- Calories 311.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 51.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.1 calories per serving (1 PACKAGE (255.0g)), Butter Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Basmati Rice (water, Basmati Rice), Water, White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cream (cream, Milk), Tomatoes, Butter, Onions, Cornstarch, Organic Cane Sugar, Ginger Puree (ginger, Water), Sea Salt, Spices, Olive Oil, Garlic Puree (garlic, Olive Oil), Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Butter Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 40.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Chicken accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Butter Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Water Aerobics | 71.8 min |
Find more information on calories burned doing popular exercises.
