🧪 Nutrition Facts
- Calories 220.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (4 Tbsp (62.0g)), European Gourmet Bakery, Chocolate Lava Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (91% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Cocoa Powder, Natural Cocoa Flavor, Tapioca Starch, Natural Vanilla Flavor, Cornstarch, Coffee, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for European Gourmet Bakery, Chocolate Lava Cake Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Gourmet Bakery, Chocolate Lava Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Gourmet Bakery, Chocolate Lava Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 40.0 g | 80% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Gourmet Bakery, Chocolate Lava Cake Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in European Gourmet Bakery, Chocolate Lava Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| MMA | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Gourmet Bakery, Chocolate Lava Cake Mix
Is European Gourmet Bakery, Chocolate Lava Cake Mix good for weight loss?
This mix is quite calorie-dense for its serving size, and the 40g of sugar per serving makes it challenging for weight loss goals. You'd be consuming nearly all the daily added sugar recommendation in a single dessert.
Is European Gourmet Bakery, Chocolate Lava Cake Mix good fuel for endurance activities?
While the carbs could theoretically fuel endurance activity, the 40g of sugar means those carbs are mostly simple sugars rather than sustained energy. You'd get a quick spike followed by a crash, which isn't ideal for longer efforts.
How might European Gourmet Bakery, Chocolate Lava Cake Mix affect blood sugar?
With 40g of sugar and minimal fiber or protein to slow absorption, this will cause a rapid blood sugar spike. The lack of fat and low protein content means there's little to moderate the glycemic impact.
Is European Gourmet Bakery, Chocolate Lava Cake Mix gluten-free?
No—wheat flour is the second ingredient, making this product unsuitable for anyone avoiding gluten or managing celiac disease.
What should I watch out for with European Gourmet Bakery, Chocolate Lava Cake Mix?
The sugar content is the main concern—40g per serving is very high. Since this is a mix, the final prepared cake will likely have added butter, eggs, and possibly more sugar, pushing the total even higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
