🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Grand Cru Alpine-Style Cheese contains 80.0 calories per serving (.75 ONZ (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Grand Cru Alpine-Style Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Grand Cru Alpine-Style Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Grand Cru Alpine-Style Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 100.0 mg | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Grand Cru Alpine-Style Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sliced Grand Cru Alpine-Style Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Grand Cru Alpine-Style Cheese
Is Sliced Grand Cru Alpine-Style Cheese good for weight loss?
At 80 calories per serving with 5g of protein and zero carbs, this cheese can fit into a weight loss plan when portioned carefully. The high fat content means calories add up quickly, so it works best as an occasional flavoring or small addition to meals rather than eaten freely.
Is Sliced Grand Cru Alpine-Style Cheese heart-healthy?
The saturated fat content at 5g per serving is a consideration for heart health, though a single serving is modest. The low sodium and cholesterol levels are positive factors, making occasional small portions compatible with most heart-conscious diets.
Is Sliced Grand Cru Alpine-Style Cheese suitable for people with lactose intolerance?
This cheese is not suitable for lactose intolerance since it's made from milk. Even aged cheeses retain some lactose, though typically less than fresh dairy—but this alpine-style cheese would still pose a risk.
What diets does Sliced Grand Cru Alpine-Style Cheese suit?
This works well for keto and zero-carb diets given its protein and zero-carb profile. It's also suitable for paleo and carnivore approaches, and fits into low-carb plans as an occasional addition.
What should I watch out for with Sliced Grand Cru Alpine-Style Cheese?
The saturated fat is notable at 5g per serving—keep track of your total daily intake if you eat multiple servings or have dietary restrictions around saturated fat. Sodium is moderate at 100mg per serving, which is reasonable, but this is a dairy product so it's unsuitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
