🧪 Nutrition Facts
- Calories 139.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
European Gourmet Bakery, Organic Muffin Mix contains 139.8 calories per serving (3 Tbsp (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (87.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, Organic Wheat Flour, Organic Rolled, Oats, Organic Oat Flour, Organic Baibin Powder (organic Raisins, Organic Rice Flour and Organic Sunflower Lecithin), Cream of Tartar, Baking Soda, Salt, Organic Vanilla Flavor, Organic Gum Blend (organic Guar and Locust Bean Gums), Organic Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Gourmet Bakery, Organic Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Gourmet Bakery, Organic Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Gourmet Bakery, Organic Muffin Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in European Gourmet Bakery, Organic Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Gourmet Bakery, Organic Muffin Mix
Is European Gourmet Bakery, Organic Muffin Mix good for weight loss?
This mix is calorie-dense for its serving size, with 140 calories in just 3 tablespoons. The low protein content (2g) and high sugar (14g) won't keep you feeling full, making it easy to overeat if you're watching your weight.
Is European Gourmet Bakery, Organic Muffin Mix good fuel for endurance activities?
The carbohydrates here are simple rather than complex, and they lack the protein needed to sustain energy during longer activities. You'd be better off pairing this with a protein source if using it before or after endurance exercise.
How might European Gourmet Bakery, Organic Muffin Mix affect blood sugar?
With 14g of sugar and only 1g of fiber, this mix will likely cause a quick spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar won't stay stable for long after eating a muffin made from this mix.
Is European Gourmet Bakery, Organic Muffin Mix suitable for people with lactose intolerance?
The ingredient list contains no milk products, so this mix is suitable for people with lactose intolerance.
What should I watch out for with European Gourmet Bakery, Organic Muffin Mix?
Sugar is the main concern—14g per serving is substantial, and it's the first ingredient listed. The 1g of fiber per serving is minimal, so this won't provide much satiety or digestive benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
