🧪 Nutrition Facts
- Calories 280.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.7 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 BURRITO (113.0g)), Beef & Cheese Burritos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46.2% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Wheat Flour - Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Pasteurized Process Cheddar Cheese - Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto and Paprika Oleoresin]), Beans, Vegetable Oil (soybean, Canola And/or Corn Oil), Contains 2% or Less Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Cracker Meal (bleached Wheat Flour), Salt, Flavor (with Safflower Oil), Spices, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheese Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheese Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Cheese Burritos accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Beef & Cheese Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Pickleball | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Cheese Burritos
Is Beef & Cheese Burritos good for weight loss?
At 280 calories per burrito with 3.1g of fiber and 8g of protein, this is moderately helpful for weight loss. The protein and fiber provide some satiety, but the 13g of fat and 32g of carbs mean portion control would be important if you're watching calories closely.
Is Beef & Cheese Burritos good for muscle building?
With only 8g of protein per burrito, this isn't an ideal choice for muscle building on its own. You'd need to pair it with additional protein sources to meet the higher protein intake typically recommended for muscle development.
Is Beef & Cheese Burritos suitable for people with lactose intolerance?
This burrito contains milk-based cheese, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Beef & Cheese Burritos gluten-free?
No, this product is not gluten-free. It contains wheat flour in the tortilla and wheat gluten as a dough conditioner.
What diets does Beef & Cheese Burritos suit?
These burritos work for omnivore and flexitarian diets, but they're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to the beef, cheese, wheat, and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
