🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar contains 130.0 calories per serving (2 SOFTSTIX (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (67.2% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Filling (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Apocarotenal [color]), Yeast, Corn Syrup, Bicarbonates and Carbonates of Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar
Is Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar good for weight loss?
These pretzel sticks are relatively low in calories at 130 per serving, but they're not particularly filling due to minimal protein (4g) and fiber (1g). While they could fit into a weight loss plan in moderation, you'd likely need to pair them with more substantial foods to stay satisfied.
Is Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar a good snack for kids?
Kids generally enjoy cheese-filled snacks, and the soft texture makes them easy to eat. However, at 270mg sodium per serving, they're fairly high in salt for a children's snack, so they're best enjoyed occasionally rather than regularly.
Is Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar suitable for people with lactose intolerance?
Not suitable—the cheese filling contains milk, cheddar cheese, milkfat, whey, and other dairy ingredients, all of which contain lactose.
Is Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar gluten-free?
No, these contain enriched wheat flour as the first ingredient and also malted barley flour, making them unsuitable for people with celiac disease or gluten sensitivity.
What diets does Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Cheddar suit?
These work for standard omnivorous diets and are vegetarian-friendly. They're not appropriate for vegan, dairy-free, gluten-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
