🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 550.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 BISCUIT (57.0g)), Spartan, Biscuits, Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.8% of calories).
📝 Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Water, Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate). Contains 2% or Less of Each of the Following: Dextrose, Salt, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Xanthan Gum, Potassium Sorbate and Citric Acid and Tbhq (preservatives), Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Biscuits, Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Biscuits, Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Biscuits, Buttermilk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Spartan, Biscuits, Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Biscuits, Buttermilk
Is Spartan, Biscuits, Buttermilk good for weight loss?
At 180 calories per biscuit with modest protein (4g) and high carbs (26g), this isn't ideal for weight loss. The low fiber content (1g) means it won't keep you feeling full for long.
Is Spartan, Biscuits, Buttermilk heart-healthy?
The saturated fat (3.5g per biscuit) and high sodium are both concerns for heart health. While the fat content itself isn't extreme, these biscuits are best enjoyed occasionally rather than as a staple.
How does Spartan, Biscuits, Buttermilk fit a low-sodium diet?
These biscuits aren't compatible with a low-sodium diet, as 550mg of sodium in a single serving is substantial. Most low-sodium guidelines recommend limiting intake to around 2,300mg daily, so one of these accounts for about 24% of that limit.
Is Spartan, Biscuits, Buttermilk suitable for people with lactose intolerance?
Buttermilk is a dairy ingredient, so these biscuits are not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Spartan, Biscuits, Buttermilk?
Sodium content is notably high at 550mg per biscuit—eating just two would exceed 1,100mg. The combination of refined carbs and added sugars (5g) also makes these a less nutritious choice if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
