🧪 Nutrition Facts
- Calories 219.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.3 mg
- Sodium 234.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Sandwich (76.0g)), Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67.6% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oreo Wafers [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Baking Soda, Wheat Starch, Salt, Soy Lecithin, Chocolate, Artificial Flavor], Nonfat Milk, Sugar, Corn Syrup, Oreo Cookie Pieces [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin (artificial Flavor), Chocolate], Cream, Corn Syrup Solids, Whey, Less than 1% of: Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural and Artificial Flavor, Caramel Color, Vitamin a Palmitate, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 234.8 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Swimming (Moderate Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers
Is Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers good for weight loss?
At 220 calories per sandwich with only 2g of protein, this won't help you feel full for long. The 19g of sugar and minimal fiber mean it's easy to overconsume without much satiety, making it a challenging choice if you're trying to lose weight.
How might Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers affect blood sugar?
With 37g of carbs and 19g of sugar but only 1g of fiber, this will cause a quick blood sugar spike. The refined carbohydrates and high sugar content mean the effect will be rapid and potentially followed by a crash.
Is Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers suitable for people with lactose intolerance?
This product contains nonfat milk, cream, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Klondike, Oreo, Sandwiches, Artificially Flavored Vanilla Reduced Fat* Ice Cream with Oreo Cookie Pieces Between Two Oreo Wafers?
The 19g of sugar is the main concern—that's nearly half the daily limit for added sugars in a single treat. Also note the sodium content and the fact that the cream and whey make this unsuitable for vegans, though it's low in cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
