🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lam Sheng Kee, Jellyfish Piece is a very low-calorie food at 9.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1680.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jellyfish, Water, Salt, Preservative (potassium Sorbate). Flavoring Spicy Sauce (chili, Garlic, Sugar, Salt, Vinegar, Msg, Water, Modified Tapioca Starch, Potassium Sorbate), Msg, Soybean Oil, Sesame, Scallion, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lam Sheng Kee, Jellyfish Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lam Sheng Kee, Jellyfish Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 1680.0 mg | 73% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lam Sheng Kee, Jellyfish Piece accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Lam Sheng Kee, Jellyfish Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 12 Minutes Per Mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lam Sheng Kee, Jellyfish Piece
Is Lam Sheng Kee, Jellyfish Piece good for weight loss?
At under 10 calories per serving with virtually no fat or carbs, this jellyfish is extremely low in energy density, making it suitable for weight loss. The 2g of protein per serving can help with satiety despite the minimal calories.
Is Lam Sheng Kee, Jellyfish Piece heart-healthy?
While jellyfish itself is lean and cholesterol-free, the extremely high sodium content makes this a poor choice for heart health. Regular consumption could contribute to elevated blood pressure, a key risk factor for heart disease.
How does Lam Sheng Kee, Jellyfish Piece fit a low-sodium diet?
This product is not compatible with a low-sodium diet due to its very high sodium concentration—1680mg in just 30g makes even small portions problematic for sodium restriction.
What diets does Lam Sheng Kee, Jellyfish Piece suit?
This works well for keto and carnivore diets given its minimal carbs and calories, though you'd need to account for the sodium intake. It can fit into low-calorie diets, but the sodium level limits its use in DASH or other blood pressure-conscious eating patterns.
What should I watch out for with Lam Sheng Kee, Jellyfish Piece?
The sodium content is the main concern—1680mg per 2-tablespoon serving is exceptionally high and represents over two-thirds of the daily recommended limit in a single small portion. MSG is also present in both the spicy sauce and as an added ingredient, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
