🧪 Nutrition Facts
- Calories 230.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 48.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 PACK (160.0g)), Sakuraan Brand, Instant Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (89.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Red Bean, Salt, Sorbitol, Modified Starch.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sakuraan Brand, Instant Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sakuraan Brand, Instant Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 48.0 g | 96% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sakuraan Brand, Instant Soup accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Sakuraan Brand, Instant Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Mowing Lawn (Walking Moderate) | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sakuraan Brand, Instant Soup
Is Sakuraan Brand, Instant Soup good for weight loss?
This soup is quite high in calories for its serving size, with most coming from carbohydrates and sugar rather than protein or fiber. At only 5g of protein and 3g of fiber, it won't keep you feeling full for long, making it less ideal as part of a weight loss plan.
How might Sakuraan Brand, Instant Soup affect blood sugar?
Expect a significant blood sugar spike from this product. With 48g of sugar and minimal fiber (only 3g) relative to the carbs, your blood glucose will rise quickly after consuming it, particularly if eaten without other protein or fat to slow digestion.
What diets does Sakuraan Brand, Instant Soup suit?
This soup works best for very active individuals or athletes who need quick carbohydrates for energy, though even then the high sugar content isn't ideal. It's less suitable for low-sugar, keto, or diabetic-friendly diets, and its low protein makes it a poor fit for high-protein eating plans.
What should I watch out for with Sakuraan Brand, Instant Soup?
The sugar content is very high at 48g per pack—nearly a full day's recommended limit for many people. While sorbitol is a sugar substitute, the total sugar and refined carbohydrates mean this soup can cause rapid blood sugar spikes, so it's best consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
