🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sudo, Jam, Strawberry contains 71.1 calories per serving (30 GRM (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry ,corn Syrup,sugar,glucose,guar Gum,citric Acid , Trisodium Citrate Artificial Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sudo, Jam, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sudo, Jam, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sudo, Jam, Strawberry accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Sudo, Jam, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Rowing | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sudo, Jam, Strawberry
Is Sudo, Jam, Strawberry good for weight loss?
Strawberry jam is quite calorie-dense for its portion size, with 71 calories in just 30g. Since it's nearly pure carbohydrates with 18g of sugar and no protein or fat to provide satiety, it won't help you feel full and could easily lead to overeating.
How might Sudo, Jam, Strawberry affect blood sugar?
The combination of simple sugars (regular sugar and corn syrup) with minimal fiber means this jam will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, you'd want to avoid it or use it extremely sparingly.
Is Sudo, Jam, Strawberry gluten-free?
Yes, strawberry jam is naturally gluten-free based on its ingredients.
What diets does Sudo, Jam, Strawberry suit?
This jam works best for people following standard diets without sugar restrictions, though it's generally too high in sugar for keto, low-carb, or diabetic-friendly approaches.
What should I watch out for with Sudo, Jam, Strawberry?
This jam is very high in sugar—a 30g serving contains 18g, which is more than half the daily recommended limit for many people. It also relies on corn syrup and glucose as primary sweeteners, so if you're managing sugar intake for any reason, this should be limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
