🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (2 FIESTA FLATS 0.166 PACKET SEASONING, 0.166 PACKET TACO SAUCE (47.0g)), Ortega, Fiesta Flats Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiesta Flats: Whole Grain Yellow Corn Flour, Palm Oil, Salt. Taco Sauce: Tomato Puree (water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Cornstarch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (to Preserve Freshness), Xanthan Gum, Onion Powder. Taco Seasoning: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Natural Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ortega, Fiesta Flats Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ortega, Fiesta Flats Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ortega, Fiesta Flats Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Ortega, Fiesta Flats Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ortega, Fiesta Flats Kit
Is Ortega, Fiesta Flats Kit good for weight loss?
At 160 calories per serving with 2g protein and 22g carbs, these work as an occasional snack but won't keep you satisfied long-term. You'd want to pair them with protein-rich toppings to make them more filling for weight loss purposes.
Is Ortega, Fiesta Flats Kit heart-healthy?
With 2.5g saturated fat and notably high sodium, this isn't an ideal pick for heart health. The whole grain corn flour is a modest plus, but the overall sodium and fat profile make better options available.
How does Ortega, Fiesta Flats Kit fit a low-sodium diet?
Not suitable for a low-sodium diet—640mg per serving is too high for most people following sodium restrictions. You'd exceed recommended limits quickly if eating multiple servings.
Is Ortega, Fiesta Flats Kit gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, which uses corn flour and doesn't mention wheat or gluten-containing ingredients.
What should I watch out for with Ortega, Fiesta Flats Kit?
The sodium content at 640mg per serving is substantial—that's nearly 30% of the daily limit in just two flats. The sauce contains added sugar and corn syrup, plus preservatives like sodium benzoate, so these are best treated as an occasional convenience item rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
