🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Z Fruit Rope contains 70.0 calories per serving (1 PIECE (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Apple Juice Concentrate, Organic Natural Flavors, Pectin, Malic Acid, Colored with Fruit and Vegetable Juice., Vitamins & Minerals: Ascorbic Acid (vit. C), Ferric Orthophosphate (iron).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Z Fruit Rope — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Z Fruit Rope contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Z Fruit Rope accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Organic Z Fruit Rope? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Yoga | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Z Fruit Rope
Is Organic Z Fruit Rope good for weight loss?
At 70 calories per piece, this fruit rope is relatively low in calories, but the 15g of sugar with only 1g of fiber means it's primarily simple carbohydrates. While it could fit into a calorie-controlled diet, it's not ideal for weight loss since it lacks protein and fiber to keep you satisfied.
How might Organic Z Fruit Rope affect blood sugar?
With 15g of sugar and very little fiber, this will likely cause a quick rise in blood sugar. The low fiber-to-sugar ratio means your blood sugar may spike and then drop, potentially leaving you hungry shortly after.
What vitamins or minerals stand out in Organic Z Fruit Rope?
Vitamin C stands out at 12mg per piece, and there's also 1.1mg of iron added to the product. Both are useful nutrients, though the amounts are modest compared to what you'd get from whole fruit.
What diets does Organic Z Fruit Rope suit?
This works well for vegan and vegetarian diets. It's also suitable for gluten-free diets, though it's best treated as an occasional treat rather than a staple in any diet focused on steady blood sugar or weight management.
What should I watch out for with Organic Z Fruit Rope?
The sugar content is quite high at 15g per piece—that's roughly equivalent to 3-4 teaspoons of sugar. If you're watching your sugar intake, this should be an occasional treat rather than a regular snack, especially since the fiber content is minimal and won't slow down sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
