🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 BAR (40.0g)), Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Almonds, Organic Tapioca Syrup, Organic Pecans, Organic Dried Cane Syrup, Organic Cashews, Organic Rice Flour, Organic Roasted Soybeans, Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Inulin, Organic Almond Butter, Organic Cocoa, Organic Sunflower Oil, Salt, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (antioxidant), Calcium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.0 mg | 4% |
| Magnesium | 60.0 mg | 14% |
| Selenium | 1.6 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt
Is Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt good for weight loss?
At 200 calories per bar with a decent fiber content of 3g, this can fit into a weight loss plan if portion-controlled, though the 14g fat and 8g sugar mean it's better as an occasional snack than a daily choice.
Is Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt a good snack for kids?
Kids would enjoy the dark chocolate almond flavor, and the bar's moderate size makes it a convenient snack, though the 8g sugar per bar is worth noting if you're watching added sugars for your child.
Is Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt suitable for people with lactose intolerance?
This bar is dairy-free and suitable for people with lactose intolerance, as it contains no milk ingredients.
Is Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt gluten-free?
Yes, this is gluten-free. Rice flour is the grain base, and there are no gluten-containing ingredients listed.
What diets does Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt suit?
It works well for vegan, dairy-free, and organic-focused diets. The soy content makes it suitable for most plant-based approaches, though those avoiding soy should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
