🧪 Nutrition Facts
- Calories 130.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 68.2 mg
- Sodium 358.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fisherman, Roasted Eel contains 130.9 calories per serving (3 PIECE(S) (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 2.0g of saturated fat. It provides a noteworthy 210.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eel, Sugar, Salt, Soy-Sauce (water, Soy Bean, Wheat, Salt, Sugar), Capsicum and Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fisherman, Roasted Eel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fisherman, Roasted Eel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 68.2 mg | 23% |
| Sodium | 358.1 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 210.1 mg | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fisherman, Roasted Eel accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.9 calories in Old Fisherman, Roasted Eel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 8 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fisherman, Roasted Eel
Is Old Fisherman, Roasted Eel good for weight loss?
Roasted eel can work for weight loss since it's relatively low in calories at about 131 per serving, with 12g of protein to help keep you satisfied. However, the 5g of sugar and 358mg of sodium per serving are worth noting if you're watching your intake.
Is Old Fisherman, Roasted Eel good for muscle building?
The 12g of protein in each 55g serving makes this a decent protein source for muscle building, though you'd likely need to pair it with other higher-protein foods to meet daily targets efficiently.
Is Old Fisherman, Roasted Eel a good snack for kids?
While eel is nutritious with good protein content, the distinct flavor and texture may not appeal to most children, and the presence of monosodium glutamate (MSG) is worth considering based on your family's preferences.
Is Old Fisherman, Roasted Eel gluten-free?
This product contains wheat in the soy sauce, so it is not gluten-free.
What diets does Old Fisherman, Roasted Eel suit?
Roasted eel suits pescatarian, ketogenic, and paleo diets. It's not suitable for vegetarian, vegan, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
