🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori is a very low-calorie food at 10.0 calories per serving (1 SHEET (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Barre | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori
Is Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori good for weight loss?
At just 10 calories per sheet with no fat and minimal carbs, roasted seaweed is an excellent low-calorie snack for weight loss. You can eat multiple sheets without consuming significant calories, making it useful for satisfying cravings while maintaining a calorie deficit.
Is Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori a good snack for kids?
Kids might enjoy the crispy texture and mild ocean flavor, though the taste is quite distinct and some children find seaweed off-putting. It's a nutritious option if your child is adventurous with flavors and safe for choking concerns given how thin and easily dissolvable the sheets are.
What diets does Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori suit?
This works well for vegan, vegetarian, keto, paleo, and gluten-free diets. It's also suitable for low-sodium diets when consumed in moderation, though each sheet does contain sodium.
What does Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori pair well with for a balanced meal?
Roasted seaweed pairs nicely with sushi, sashimi, or rice bowls for an authentic preparation. You can also crumble it over salads, pair it with white fish, or enjoy it alongside avocado and cucumber for a light, umami-rich combination.
How does Yama Moto Yama, Choice, Roasted Seaweed, Yaki Nori fit into a balanced diet?
The protein and iron content make seaweed a worthwhile addition to a balanced diet, especially for plant-based eaters seeking mineral sources. Its minimal calories and macronutrients mean it complements rather than dominates meals, functioning best as a seasoning element or light snack rather than a substantial component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
