🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Truth Organic, Virgin Coconut Oil contains 120.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Virgin Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Truth Organic, Virgin Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth Organic, Virgin Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth Organic, Virgin Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 13.0 g | 65% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth Organic, Virgin Coconut Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Simple Truth Organic, Virgin Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Surfing general | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth Organic, Virgin Coconut Oil
Is Simple Truth Organic, Virgin Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. While some research suggests coconut oil may support metabolism slightly, it's best used sparingly as part of a balanced diet rather than relied upon for weight loss.
Is Simple Truth Organic, Virgin Coconut Oil heart-healthy?
The high saturated fat content—about 65% of daily value per tablespoon—may not be ideal if you're trying to reduce saturated fat for cardiovascular health. Healthier oil options like olive oil or avocado oil are typically recommended for heart health.
What diets does Simple Truth Organic, Virgin Coconut Oil suit?
This suits zero-carb, keto, paleo, and carnivore diets well. It's also compatible with vegan and whole-food diets, though people following a heart-healthy or low-saturated-fat eating pattern may prefer other oils.
What should I watch out for with Simple Truth Organic, Virgin Coconut Oil?
Nearly all the fat (13g out of 14g) is saturated fat, which can raise cholesterol levels in some people. If you have heart disease risk factors or are monitoring saturated fat intake, use this oil in moderation.
What's a sensible portion size for Simple Truth Organic, Virgin Coconut Oil?
One to two tablespoons per day is a reasonable amount for cooking or adding to foods. Since it's 120 calories per tablespoon, measure it out rather than pouring freely to avoid consuming excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
