🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Broth is a very low-calorie food at 10.0 calories per serving (0.5 PACKET) | ( (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories). One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Potassium Chloride, Monosodium Glutamate, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Onion, Spices (including Celery Seed, Black Pepper, Turmeric (color), and Chili Powder), Rapeseed Oil, Silicon Dioxide, Artificial Chicken Flavor, Disodium Inosinate & Guanylate, Garlic, Leek.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Broth accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Instant Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| StairMaster / Stair Climber | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Broth
Is Instant Broth good for weight loss?
At just 10 calories per packet, instant broth is extremely low in calories and could support weight loss efforts. However, the minimal protein (1g) means it won't help you feel full, so you'd likely need to pair it with other foods.
Is Instant Broth heart-healthy?
The high sodium level works against heart health, as excessive salt consumption is linked to elevated blood pressure. On the positive side, there's no saturated fat or cholesterol, but the sodium issue is the main concern here.
How does Instant Broth fit a low-sodium diet?
This broth is not suitable for a low-sodium diet—840mg in a single packet is substantial and represents over one-third of the recommended daily limit for many people.
Is Instant Broth gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, but the product isn't certified gluten-free and hydrolyzed soy protein could potentially contain gluten depending on processing.
What should I watch out for with Instant Broth?
The sodium content is very high at 840mg per half packet, which is concerning if you're monitoring salt intake. This product also contains monosodium glutamate (MSG) and artificial flavoring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
