🧪 Nutrition Facts
- Calories 318.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 6.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (9 ONZ (255.0g)), Italian Style Entrees, Meat Sauce Gemelli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (74.2% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Gemelli Pasta (water, Gemelli Pasta [semolina (wheat), Durum Wheat Flour], Olive Oil, Sunflower Oil, Salt, Natural Flavor), Meat Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Citric Acid], Onion Puree, Cooked Ground Beef, Cooked Ground Pork, Carrot Puree, Celery Puree, Tapioca Starch, Sugar, Garlic, Olive Oil, White Wine, Sunflower Oil, Beef Flavor [water, Beef Stock, Flavor, Salt, Lactic Acid, Beef Fat, Sugar, Xanthan Gum], Salt, Garlic Puree, Basil, Oregano, Black Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Entrees, Meat Sauce Gemelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Entrees, Meat Sauce Gemelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Entrees, Meat Sauce Gemelli accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Italian Style Entrees, Meat Sauce Gemelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Step Aerobics | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Entrees, Meat Sauce Gemelli
Is Italian Style Entrees, Meat Sauce Gemelli good for weight loss?
This dish can fit into a weight loss plan since it's relatively modest in calories at about 319 per serving and quite low in fat at 3.5g. The 6.1g of fiber and 14g of protein help promote satiety, which may reduce overall calorie intake throughout the day.
Is Italian Style Entrees, Meat Sauce Gemelli good for muscle building?
While the 14g of protein per serving contributes to muscle repair, it's on the lower side for dedicated muscle building, especially if this is your only protein source at a meal. You'd likely benefit from pairing it with an additional protein-rich food.
Is Italian Style Entrees, Meat Sauce Gemelli good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbohydrates (63g carbs versus 14g protein), which can help replenish glycogen stores after exercise. However, the protein content is somewhat modest for optimal post-workout muscle recovery on its own.
Is Italian Style Entrees, Meat Sauce Gemelli good fuel for endurance activities?
The 63g of carbohydrates and 6.1g of fiber make this a solid option for fueling endurance activities, providing steady energy without a sudden spike. The low fat and reasonable calories create a fairly lightweight meal that won't sit heavy in your stomach during physical activity.
What should I watch out for with Italian Style Entrees, Meat Sauce Gemelli?
Sodium content at nearly 500mg per serving is moderate but worth noting if you're tracking intake or sensitive to salt. The sugar at 5g is relatively low, though it comes from the sauce ingredients rather than being added separately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
