🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Emeril's, Original Essence Seasoning Blend is a very low-calorie food at 5.0 calories per serving (0.5 tsp (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Paprika, Spices, Dried Garlic, Dried Onion, Black Pepper, Calcium Carbonate, Soybean Oil, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emeril's, Original Essence Seasoning Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emeril's, Original Essence Seasoning Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emeril's, Original Essence Seasoning Blend accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Emeril's, Original Essence Seasoning Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Battle Ropes | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emeril's, Original Essence Seasoning Blend
Is Emeril's, Original Essence Seasoning Blend good for weight loss?
This seasoning blend is essentially calorie-free at just 5 calories per serving, so it won't impact weight loss efforts. It's actually helpful for weight loss diets because you can add bold flavor without adding significant calories or fat to your meals.
Is Emeril's, Original Essence Seasoning Blend a good snack for kids?
The blend contains garlic, onion, and paprika, which give it a savory adult profile that many kids find too strong or spicy. It's better suited for seasoning family meals where adults can control the amount added to each portion.
What diets does Emeril's, Original Essence Seasoning Blend suit?
It works well for keto, paleo, low-carb, and most whole-food-focused diets since it's primarily spices and salt. The minimal carbs and zero sugar make it compatible with virtually any eating pattern.
What does Emeril's, Original Essence Seasoning Blend pair well with for a balanced meal?
Use it to season proteins like chicken, fish, or ground meat, then pair with roasted vegetables and a whole grain or starchy side for a complete meal. It also works well on eggs, rice dishes, or vegetables when you want to add New Orleans-style flavor without extra calories.
How does Emeril's, Original Essence Seasoning Blend fit into a balanced diet?
As a pure seasoning, it contributes virtually no calories or macronutrients to your diet, but it plays an important role by making healthy foods more flavorful and enjoyable. Adding it to lean proteins and vegetables encourages you to eat more of these nutrient-dense foods without relying on high-calorie sauces or dressings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
