🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (2 ONZ (57.0g)), Rice with Peas and Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (85.9% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Parboiled Rice, Peas*, Salt, Yeast Extract, Sugar, Onion*, Carrots*, Maltodextrin, Garlic*, Chicken Meat*, Chicken Fat, Parsley*, Corn Starch, Chicken Flavor, Spices, Turmeric, Spinach, Natural Flavor (contains Egg), Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice with Peas and Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice with Peas and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice with Peas and Carrots accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Rice with Peas and Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice with Peas and Carrots
Is Rice with Peas and Carrots good for weight loss?
At 200 calories per 2-ounce serving, this is a relatively modest calorie portion. The combination of low fat (1g) and decent protein (5g) could help with satiety, though the high sodium content at 620mg per serving may promote water retention, which isn't ideal for weight loss goals.
Is Rice with Peas and Carrots good fuel for endurance activities?
This is a solid endurance option thanks to its carbohydrate content (44g per serving), which provides quick energy for sustained activity. The small amount of protein (5g) won't significantly aid muscle recovery, but the rice-based carbs make it suitable fuel for running or cycling sessions.
How might Rice with Peas and Carrots affect blood sugar?
With 44g of carbs and only 1g of fiber in a small 2-ounce serving, this will likely cause a noticeable blood sugar spike. The low fiber-to-carb ratio means your body will absorb these carbs relatively quickly, which isn't ideal if you're managing blood sugar levels.
Is Rice with Peas and Carrots heart-healthy?
The 1g of fat per serving is quite low, which is favorable, but the 620mg of sodium is a concern for heart health since excess sodium can raise blood pressure. The modest nutrient profile—with minimal vitamin C and iron—doesn't offer much cardiovascular benefit beyond the low saturated fat content.
What should I watch out for with Rice with Peas and Carrots?
The sodium level is quite high at 620mg per serving—that's nearly 27% of the daily limit in just 2 ounces. If you're monitoring salt intake for blood pressure or other health reasons, portion sizes matter here. The carbs (44g) are also concentrated in this small serving, so be mindful of how much you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
