🧪 Nutrition Facts
- Calories 359.4
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.0 mg
- Sodium 481.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.1 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.4 calories per serving (10 ONZ (283.0g)), Chicken Enchiladas Poblano is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (51.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic Rice: Water, Rice, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water). Enchilada Filling: Roasted Dark Meat Chicken, Spinach, Water, Whole Milk (whole Milk, Vitamin D3), Red Onions, Expeller Pressed Canola Oil, Corn Flour, Oaxaca Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetarian Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Sea Salt, Vegetarian Enzymes), Lemon Juice Concentrate, Vinegar, Garlic Puree (garlic, Water), Native Rice Starch, Cumin, Black Pepper, Paprika, Citric Acid. Poblano Sauce: Water, Poblano Peppers, Jalapeno Peppers, Onions, Cream, Chicken Stock, Expeller Pressed Canola Oil, Native Corn Starch and Contains 2% or Less of: Sea Salt, Cilantro, Masa Flour (white Corn, Lime Water), Garlic, Lime Juice, Cumin, Oregano, Black Pepper, Citric Acid, Xanthan Gum, White Pepper, Chili Powder (chili Pepper, Cumin, Salt, Garlic, Oregano). Black Beans: Water, Black Beans, Sea Salt, Cumin, Black Pepper, Dehydrated Onion, Natural Mesquite Smoke Flavor (potato Maltodextrin, Mesquite Smoke Flavor). Nixtamal Corn Tortillas: Yellow Corn, Water, Lime. Garnish: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Sea Salt, Vegetarian Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchiladas Poblano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchiladas Poblano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 481.1 mg | 21% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin A | 399.0 IU | 8% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 99.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Enchiladas Poblano accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Chicken Enchiladas Poblano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Zumba | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchiladas Poblano
Is Chicken Enchiladas Poblano good for weight loss?
At 359 calories per serving with 5.1g of fiber and 13g of protein, this meal can work for weight loss if portions are controlled. The fiber and protein help with satiety, though you'd want to be mindful of the total calories in a day's eating plan.
Is Chicken Enchiladas Poblano good for muscle building?
With 13g of protein per serving, this provides a modest amount of muscle-building support, though it's not particularly protein-dense. Pairing it with additional protein sources or a post-workout shake would be more effective for serious muscle development.
Is Chicken Enchiladas Poblano good post-workout fuel?
This dish combines carbs (49g) with protein (13g) in a reasonably balanced ratio, making it a decent post-workout option. The carbohydrates will help replenish glycogen, though adding extra protein would enhance recovery benefits.
Is Chicken Enchiladas Poblano heart-healthy?
The low saturated fat (3.5g) and cholesterol (34mg) are favorable for heart health, and the 5.1g of fiber from the black beans and vegetables supports cardiovascular wellness. The moderate sodium level and use of canola oil also align with heart-healthy choices.
What should I watch out for with Chicken Enchiladas Poblano?
The sodium content at 481mg per serving is relatively moderate, but if you eat multiple servings or consume other salty foods that day, you could exceed recommended limits. The saturated fat from the cheeses and cream is kept low at 3.5g, making this a reasonable choice from a cardiovascular standpoint.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
