🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginisang Bagoong Sauteed Shrimp Paste contains 70.1 calories per serving (1 Tbsp (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp Fry, Corn Oil, Vinegar, Garlic, Onion, Chili, Iodized Salt, Sugar, Monosodium Glutamate (msg).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginisang Bagoong Sauteed Shrimp Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginisang Bagoong Sauteed Shrimp Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginisang Bagoong Sauteed Shrimp Paste accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Ginisang Bagoong Sauteed Shrimp Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginisang Bagoong Sauteed Shrimp Paste
Is Ginisang Bagoong Sauteed Shrimp Paste good for weight loss?
At 70 calories per tablespoon, this is quite calorie-dense due to its oil content, so portion control matters. Since it's meant to be used as a condiment rather than eaten in large quantities, a small amount can add flavor to meals without significantly impacting your calorie intake.
Is Ginisang Bagoong Sauteed Shrimp Paste heart-healthy?
The saturated fat content is relatively modest at 2g per serving, and cholesterol is minimal at 10mg. However, the very high sodium level makes this less ideal for heart health, particularly if you're managing blood pressure.
How does Ginisang Bagoong Sauteed Shrimp Paste fit a low-sodium diet?
With 540mg of sodium in just one tablespoon, this condiment is not compatible with a low-sodium diet. You'd need to use it extremely sparingly or avoid it altogether if you're following sodium restrictions.
Is Ginisang Bagoong Sauteed Shrimp Paste gluten-free?
The ingredient list contains no obvious gluten-containing items, though cross-contamination during manufacturing is always possible without explicit certification.
What should I watch out for with Ginisang Bagoong Sauteed Shrimp Paste?
Each tablespoon contains 540mg of sodium, which is over a quarter of the daily recommended limit, so this isn't suitable for frequent use if you're monitoring salt intake. The product also contains MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
