🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 530.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Vegetable Curry contains 80.0 calories per serving (0.25 cup (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Expeller Pressed Canola Oil, Whole Milk Yogurt (cultured Pasteurized Grade a Milk, Skim Milk, Cream, Contains Live & Active Yogurt & Probiotic Cultures: S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidolphius, & Bifidobacterium), Coconut, Onion, Mixed Spices, Lemon Juice, Vegetable Base (sauteed Vegetables [carrots, Onions, Celery], Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice, Carrot Extract), Salt, Garlic Puree, Ginger Puree, Cilantro, Corn Starch, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Vegetable Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Vegetable Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Vegetable Curry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Coconut Vegetable Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Horseback Riding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Vegetable Curry
Is Coconut Vegetable Curry good for weight loss?
At 80 calories per quarter-cup serving with only 1g of protein and 5g of carbs, this curry is quite low in calories and could fit into a weight loss plan. However, you'd need to consume a reasonable portion size and pair it with a protein source, since the curry itself won't keep you feeling full for long.
Is Coconut Vegetable Curry heart-healthy?
The saturated fat content at 2g per serving is moderate, but coconut and yogurt are the primary sources. Pair this curry with whole grains or vegetables to boost fiber and balance the fat intake for better heart health benefits.
How does Coconut Vegetable Curry fit a low-sodium diet?
This curry is not ideal for a low-sodium diet, as 530mg per serving represents a significant portion of a typical low-sodium allowance. You'd need to limit yourself to very small portions or look for a lower-sodium alternative.
Is Coconut Vegetable Curry suitable for people with lactose intolerance?
This curry contains whole milk yogurt as a main ingredient, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements before eating.
What should I watch out for with Coconut Vegetable Curry?
The main concern here is sodium—at 530mg per serving, you'll quickly approach daily limits if you eat multiple portions or add this to other salty foods. Also note that while it contains yogurt, the relatively high fat content (7g per serving, mostly from coconut and oil) means calories can add up quickly with larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
