🧪 Nutrition Facts
- Calories 39.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 219.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepperoni Pizza Sauce is a very low-calorie food at 39.7 calories per serving (1/4 cup (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (76.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Pepperoni (pork, Beef, Salt, Oleoresin of Paprika, Natural Flavor, Lactic Acid Starter Culture, Spice, Sodium Ascorbate, Sodium Nitrate, Bht, Bha, Citric Acid), Salt, Modified Food Starch (corn), Spices, Onion Powder, Soybean Oil, Carrot Fiber, Citric Acid, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.7 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Pizza Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.7 calories in Pepperoni Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Walking: 18 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Pizza Sauce
Is Pepperoni Pizza Sauce good for weight loss?
At under 40 calories per serving with minimal fat and protein, this sauce is low in calories, though the 4g of added sugar per serving means it's best used sparingly rather than as a diet cornerstone. It works as a flavoring component in a calorie-controlled meal rather than a standalone weight-loss food.
Is Pepperoni Pizza Sauce a good snack for kids?
Kids generally enjoy the familiar pepperoni and tomato flavors, and the low calorie count makes it a reasonable pizza topping choice. The 320mg of sodium per serving is fairly high for young children, so portion control is worth considering.
Is Pepperoni Pizza Sauce gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, but the modified food starch is made from corn, which is gluten-free. However, you should verify the label or contact the manufacturer, as some sauces may contain hidden gluten or be processed in facilities with cross-contamination risks.
What diets does Pepperoni Pizza Sauce suit?
This sauce suits omnivorous diets and those that include pork and beef. It's not suitable for vegan, vegetarian, kosher, or halal diets due to the pepperoni content. Those limiting sodium or added sugars may want to use it in moderation.
What does Pepperoni Pizza Sauce pair well with for a balanced meal?
Use this sauce on whole grain pizza crust or cauliflower crust to add fiber and balance the carbs. Pair it with vegetables like bell peppers, mushrooms, and spinach, plus a lean protein source, to create a more nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
