🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 259.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.9 mg
- Manganese 1.7 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (2 ONZ (57.0g)), 100% Organic Einkorn Whole Wheat Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (73.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Einkorn, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Einkorn Whole Wheat Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Einkorn Whole Wheat Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Einkorn Whole Wheat Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 259.9 mg | 6% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 250.2 mg | 20% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Manganese | 1.71 mg | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Einkorn Whole Wheat Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in 100% Organic Einkorn Whole Wheat Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Einkorn Whole Wheat Pasta
Is 100% Organic Einkorn Whole Wheat Pasta good for weight loss?
This pasta can fit into a weight loss plan since it's relatively modest in calories at about 200 per serving. The 4g of fiber and 9g of protein help with satiety, though portion control matters—it's easy to eat more than one serving at a meal.
Is 100% Organic Einkorn Whole Wheat Pasta good for muscle building?
While it provides 9g of protein per serving, that's not quite enough on its own to meaningfully support muscle growth. You'd want to pair it with higher-protein foods like lean meat, fish, legumes, or dairy to make it work for muscle building.
Is 100% Organic Einkorn Whole Wheat Pasta good fuel for endurance activities?
The 35g of carbs per serving make this a solid choice for fueling endurance activities. Einkorn wheat is an ancient grain that may be easier for some people to digest compared to modern wheat varieties, which could be helpful before or after running or cycling.
Is 100% Organic Einkorn Whole Wheat Pasta a good snack for kids?
Kids generally enjoy pasta, and the simple ingredient list makes this a clean option. The mild flavor of einkorn pasta should appeal to most children, though you might want to pair it with kid-friendly sauces or toppings.
What diets does 100% Organic Einkorn Whole Wheat Pasta suit?
This works well for vegetarian, vegan, and whole-food diets. It's not suitable for gluten-free diets, but it's a good choice if you're looking for minimally processed grains with just two simple ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
