🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homemade Sauce contains 90.0 calories per serving (1/2 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Dried Oregano
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homemade Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 12.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homemade Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Homemade Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Raking Leaves | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Sauce
Is Homemade Sauce good for weight loss?
This sauce is relatively low in calories at 90 per half-cup serving, making it a reasonable choice for weight loss when used in moderation. The 8g of fat comes primarily from olive oil, which provides heart-healthy monounsaturated fats rather than empty calories. You can use it generously on vegetables, lean proteins, or whole grains without significantly impacting your calorie intake.
Is Homemade Sauce a good snack for kids?
Most kids enjoy tomato sauce, especially on pasta or pizza, though the garlic and herbs give it more adult-oriented flavors than milder commercial versions. You may want to introduce it gradually or dilute it slightly if your child prefers blander tastes.
What diets does Homemade Sauce suit?
It works well with Mediterranean, DASH, vegetarian, vegan, and whole-food-focused diets. The tomato base and olive oil align perfectly with heart-healthy eating patterns, while the minimal processing and simple ingredients suit clean-eating approaches.
What does Homemade Sauce pair well with for a balanced meal?
Serve it with whole grain pasta, zucchini noodles, or brown rice for a complete meal. It's also excellent over grilled chicken, baked fish, roasted vegetables, or white beans to add protein and create a well-rounded dish.
How does Homemade Sauce fit into a balanced diet?
This sauce adds vegetables and healthy fat to your diet while remaining low in calories and sodium relative to many store-bought alternatives. Its modest protein content means it should accompany a protein source like meat, fish, legumes, or cheese to create a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
