🧪 Nutrition Facts
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.9 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1/2 cup (97.0g)), Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Nonfat Yogurt (cultured Skim Milk, Natural Flavor, Carrageenan), Skim Milk, Liquid Sugar (sugar, Water), Water, Cream, Corn Syrup Solids, Sugar, Raspberry Puree, Coconut Oil, Red Raspberry Juice Concentrate, Egg Yolks, Cocoa (processed with Alkali), Nonfat Yogurt Powder (cultured Nonfat Milk), Cocoa Powder, Locust Bean Gum, Guar Gum, Milk Fat, Soy Lecithin, Vanilla Extract, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Treadmill Walking (Incline) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk
Is Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk good for weight loss?
At 190 calories per half-cup with 5g of protein, this frozen yogurt could fit into a weight loss plan in moderation, though the generous sugar content at 21g per serving may make it easy to overconsume. The protein helps with satiety, but you'd want to be mindful of portion sizes.
How might Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk affect blood sugar?
With 21g of sugar and minimal fiber (just 1g), this frozen yogurt will likely cause a noticeable spike in blood sugar, especially if eaten on its own without other foods to slow absorption.
Is Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk suitable for people with lactose intolerance?
While this product uses Greek yogurt and milk as base ingredients, the fermentation process in yogurt breaks down much of the lactose, making it potentially tolerable for some people with lactose intolerance—though those with severe sensitivity should test a small amount first.
Is Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk gluten-free?
Based on the ingredient list provided, this frozen yogurt appears to be gluten-free, as none of the listed ingredients are typical gluten sources. However, cross-contamination during manufacturing could be a concern, so check the package for an official gluten-free certification if that matters to you.
What should I watch out for with Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk?
The 21g of sugar per half-cup is substantial and makes up most of the 26g carbs, so this is a high-sugar treat. The saturated fat content at 5g per serving is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
