🧪 Nutrition Facts
- Calories 310.3
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.9 mg
- Sodium 129.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (0.5 cup (107.0g)), Toasted Marshmallow Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Sugar, Canola Oil, Soybean Oil, Egg Yolks, Wheat Flour, Corn Syrup, Corn Starch, Corn Syrup Solids, Coconut Oil, Cocoa (processed with Alkali), Graham Flour, Cocoa, Butteroil, Salt, Egg Whites, Tapioca Starch, Guar Gum, Baking Soda, Soy Lecithin, Molasses, Honey, Natural Flavor, Vanilla Extract, Pectin, Caramelized Sugar Syrup, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Marshmallow Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Marshmallow Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 129.5 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 99.5 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Marshmallow Ice Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Toasted Marshmallow Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Pickleball | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Marshmallow Ice Cream
How might Toasted Marshmallow Ice Cream affect blood sugar?
The 33g of carbs combined with 27g of sugar and minimal fiber (1g) means this will cause a fairly quick rise in blood sugar. If you have diabetes or prediabetes, this would be best enjoyed occasionally and in small portions alongside protein or fat to slow absorption.
Is Toasted Marshmallow Ice Cream heart-healthy?
The saturated fat at 8g per serving is moderate but something to consider if you're limiting saturated fat for heart health. On the positive side, the cholesterol content is relatively modest at 60mg, though the overall sugar load isn't ideal for cardiovascular wellness.
Is Toasted Marshmallow Ice Cream suitable for people with lactose intolerance?
This ice cream contains cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
Is Toasted Marshmallow Ice Cream gluten-free?
No, this is not gluten-free—it contains both wheat flour and graham flour among its ingredients.
What should I watch out for with Toasted Marshmallow Ice Cream?
With 27g of sugar in just half a cup, this ice cream is quite high in added sugars—nearly 11 teaspoons per serving. The saturated fat content at 8g per serving is also worth noting if you're watching your intake. Additionally, it contains wheat flour and graham flour, so it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
