🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.3 mg
- Sodium 114.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1/2 cup (98.0g)), Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Nonfat Yogurt (cultured Skim Milk, Natural Flavor, Carrageenan), Skim Milk, Liquid Sugar (sugar, Water), Water, Cream, Corn Syrup Solids, Blueberry Puree Concentrate, Sugar, Soybean Oil, Egg Yolks, Corn Starch, Wheat Flour, Graham Flour, Nonfat Yogurt Powder (cultured Nonfat Milk), Salt, Butteroil, Canola Oil, Vanilla Extract, Locust Bean Gum, Guar Gum, Tapioca Starch, Molasses, Honey, Soy Lecithin, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 114.7 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: General | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham
Is Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham good for weight loss?
At 200 calories per half-cup with 19g of sugar, this frozen yogurt is relatively calorie-dense for its portion size. While the 5g of protein helps with satiety, the high sugar content means it's best enjoyed occasionally rather than regularly if weight loss is your goal.
How might Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham affect blood sugar?
With 19g of sugar and 27g of carbs in a small half-cup serving, this will cause a noticeable blood sugar spike. The low fiber content means there's little to slow down sugar absorption.
Is Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham suitable for people with lactose intolerance?
Despite being made from milk-based ingredients including Greek yogurt, cream, and butteroil, some people with lactose intolerance may tolerate it better than regular ice cream due to the straining process in Greek yogurt production. However, it's not suitable for those with severe lactose intolerance.
Is Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham gluten-free?
This product is not gluten-free—it contains both wheat flour and graham flour in the ingredients.
What should I watch out for with Ben & Jerry's, Greek, Frozen Yogurt, Blueberry Vanilla Graham?
The 19g of sugar per serving is the main concern—that's nearly half the daily recommended limit for added sugars. Additionally, the ingredient list includes wheat flour and graham flour, so it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
