🧪 Nutrition Facts
- Calories 290.0
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1/2 cup), Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Soybean Oil, Sugar, Egg Yolks, Wheat Flour, Rice Flour, Coconut Oil, Butter (cream, Salt), Corn Syrup, Brown Sugar, Potato Flour, Cocoa Butter, Molasses, Vanilla Extract, Salt, Sodium Bicarbonate, Spices, Whey Protein Concentrate, Honey, Soy Lecithin, Guar Gum, Caramelized Sugar Syrup, Natural Flavor, Caramel Color, Carrageenan, Vanilla Beans.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Cross-country Skiing | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos
How might Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos affect blood sugar?
With 21g of sugar and minimal fiber in a single serving, this ice cream will cause a rapid blood sugar spike. People managing diabetes or prediabetes should be cautious about portion sizes.
Is Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos heart-healthy?
This isn't the best choice for heart health. It contains 10g of saturated fat per serving, along with 65mg of cholesterol, and the combination of added sugars and saturated fats makes it less ideal for cardiovascular wellness.
Is Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product, as it's made with cream and skim milk as primary ingredients.
Is Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos gluten-free?
No, this ice cream contains wheat flour, so it is not gluten-free.
What should I watch out for with Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos?
The sugar content is quite high at 21g per serving, which accounts for most of the 26g carbs. Additionally, this ice cream contains wheat flour, so it's not suitable for anyone with celiac disease or wheat sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
