🧪 Nutrition Facts
- Calories 169.6
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.5 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1/2 cup (108.0g)), Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (73.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Liquid Sugar (sugar, Water), Cherries, Corn Syrup Solids, Sugar, Cream, Coconut Oil, Egg Yolks, Nonfat Yogurt Powder (cultured Nonfat Milk), Cocoa (processed with Alkali), Fruit and Vegetable Concentrates (color), Cocoa Powder, Guar Gum, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum, Carrageenan, Yogurt Cultures, Milkfat, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia
Is Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia good for weight loss?
At 170 calories and 3g fat per serving, this frozen yogurt is relatively light, but the 24g of sugar per half-cup is a significant drawback for weight loss efforts. You'd need to account for these calories and the sugar intake within your daily targets.
Is Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia good fuel for endurance activities?
The carbohydrate content (32g per serving) can provide quick energy, though the high sugar-to-fiber ratio means it may cause a blood sugar spike rather than sustained fuel. For endurance activities, you'd want something with more balanced carbohydrates and additional protein.
How might Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia affect blood sugar?
With 24g of sugar and only 1g of fiber in a low-fat product, this will likely cause a rapid rise in blood sugar. The lack of fat and minimal protein means there's little to slow down sugar absorption.
Is Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia suitable for people with lactose intolerance?
This product contains milk ingredients (skim milk, cream, nonfat yogurt powder, and milkfat), so it is not suitable for people with lactose intolerance unless they can tolerate the small amount present in low-fat dairy products.
What should I watch out for with Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia?
The sugar content is the main concern—24g per serving makes up three-quarters of the carbohydrates and adds up quickly if you eat more than one serving. The ingredient list also includes multiple sweeteners (sugar, liquid sugar, and corn syrup solids), which compounds the sweetness and sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
