🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 84.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Crunchy Vanilla Organic a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Cereal, Crunchy Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn Meal*, Brown Rice Flour*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa*, Vanilla Flavor*, Flax Seeds*, Sea Salt, Amaranth*, Buckwheat Flour*, Molasses*, Tocopherols (vitamin E).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Crunchy Vanilla Organic a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Cereal, Crunchy Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Vanilla Organic a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Cereal, Crunchy Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Crunchy Vanilla Organic a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Cereal, Crunchy Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
