🧪 Nutrition Facts
- Calories 119.7
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Lucuma, Vanilla and Strawberry contains 119.7 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lucuma, Vanilla and Strawberry Flavor Ice Cream
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ice Cream, Lucuma, Vanilla and Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Lucuma, Vanilla and Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Lucuma, Vanilla and Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Lucuma, Vanilla and Strawberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Ice Cream, Lucuma, Vanilla and Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Lucuma, Vanilla and Strawberry
Is Ice Cream, Lucuma, Vanilla and Strawberry good for weight loss?
At 120 calories per 70g serving, this ice cream is relatively modest in calories, but the 15g of sugar per serving is significant and can add up quickly if portions aren't controlled. It's not an ideal choice for weight loss since the calories come mainly from sugar and fat rather than filling protein.
How might Ice Cream, Lucuma, Vanilla and Strawberry affect blood sugar?
With 15g of sugar and minimal fiber or protein to slow digestion, this ice cream will likely cause a rapid spike in blood sugar. People managing blood sugar levels should treat this as an occasional indulgence rather than a regular choice.
Is Ice Cream, Lucuma, Vanilla and Strawberry suitable for people with lactose intolerance?
This product contains dairy ingredients, so it's not suitable for those with lactose intolerance unless they use lactase supplements.
What diets does Ice Cream, Lucuma, Vanilla and Strawberry suit?
Due to its high sugar content, this ice cream is not well-suited for low-sugar, keto, or diabetic-friendly diets. It could fit into flexible approaches like calorie counting if portion-controlled, but there are better choices for most structured diets.
What should I watch out for with Ice Cream, Lucuma, Vanilla and Strawberry?
The sugar content is the main concern—15g per small serving means you're consuming most of a typical daily sugar allowance in just one portion. Despite being lower in saturated fat than many ice creams, regular consumption could contribute to excess sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
