🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Pinapple Sweetened with Splenda is a very low-calorie food at 45.1 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Pineapple, Water, Citric Acid and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Pinapple Sweetened with Splenda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Pinapple Sweetened with Splenda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Pinapple Sweetened with Splenda accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Crushed Pinapple Sweetened with Splenda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Elliptical (Moderate Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Pinapple Sweetened with Splenda
Is Crushed Pinapple Sweetened with Splenda good for weight loss?
At 45 calories per serving, this is a very light option that fits easily into most weight loss plans. The 2g of fiber and 1g of protein provide modest satiety, though pairing it with a protein source would make it more filling.
Is Crushed Pinapple Sweetened with Splenda a good snack for kids?
Kids typically enjoy the sweet, familiar taste of pineapple, and the low calorie content makes it a guilt-free treat. Just note that some children are sensitive to artificial sweeteners, so check with parents first.
What diets does Crushed Pinapple Sweetened with Splenda suit?
This works well for low-calorie, low-sugar, and diabetic-friendly diets thanks to the artificial sweetener. It's also suitable for vegan and gluten-free eating patterns.
What does Crushed Pinapple Sweetened with Splenda pair well with for a balanced meal?
Combine it with cottage cheese or Greek yogurt for added protein, or serve alongside grilled chicken or fish for a complete meal. It also works nicely as a topping for plain oatmeal or pancakes.
How does Crushed Pinapple Sweetened with Splenda fit into a balanced diet?
Crushed pineapple brings vitamin C and fiber while staying low in calories and fat, making it a reasonable fruit choice. The artificial sweetening allows you to enjoy something sweet without sugar spikes, though whole fresh pineapple would offer similar benefits with more whole-food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
