Calories in Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder

📏 Serving Size: 1 Serving (13.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.2 g
  • Sugars 7.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (58.3% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk Capsule (skim Milk Powder, Soy Lecithin), Coffee Capsule (roast & Ground Coffee)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.1 kcal2.5%
Sodium65.0 mg3%
Total Carbohydrate7.0 g3%
Dietary Fiber0.2 g1%
Total Sugars7.0 g14%
Protein5.0 g10%
Calcium150.0 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

Carbs 58.3%
Protein 41.7%
Carbs 58.3% Protein 41.7%

🏃 Exercise Burn Time

How long would it take to burn off the 50.1 calories in Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Hot Yoga 7.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder

Is Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder good for weight loss?

At just 50 calories per serving with zero fat and 5g of protein, this is a smart choice if you're watching your weight. The low calorie content makes it easy to fit into a calorie-controlled diet without derailing your goals.

Is Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder a good snack for kids?

The caffeine content in coffee makes this unsuitable for young children. Older teens might enjoy it as an occasional beverage, but it's not designed as a kid-friendly snack.

Is Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder suitable for people with lactose intolerance?

While skim milk powder is present, the amount per capsule is quite small—only about 13g total weight. People with mild lactose intolerance might tolerate it, but those with severe sensitivity should check individual tolerance or consult their doctor first.

What diets does Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder suit?

This works well for low-fat, low-calorie, and keto-adjacent diets. It's also suitable for vegetarian diets and can fit into most balanced eating patterns due to its minimal nutritional footprint.

What does Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder pair well with for a balanced meal?

Pair this with whole grain toast, a piece of fruit, or a protein-rich breakfast to create a balanced meal. The coffee and milk combination works especially well with pastries, oatmeal, or eggs for a satisfying breakfast or midday pick-me-up.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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