🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb is a very low-calorie food at 45.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Figs, Rhubarb, Oranges, Ginger, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Step Aerobics | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb
Is Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb good for weight loss?
At 45 calories per serving, this jam is fairly low-calorie, but the 11g of sugar per 16g serving means it's quite sugar-dense. A small amount could fit into a weight loss plan if used sparingly as a flavoring rather than eaten by the spoonful.
Is Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb a good snack for kids?
Kids generally enjoy jam, and the fruity flavors with a hint of ginger make this appealing. Keep portions small since it's mostly sugar with no protein or fiber to provide satiety.
What diets does Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb suit?
This jam works well for vegetarian and vegan diets. Those monitoring sugar intake or following low-carb approaches should use it minimally due to its high sugar content relative to portion size.
What does Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb pair well with for a balanced meal?
Spread it thinly on whole grain toast or Greek yogurt to add fiber and protein that balance out the sugar. It also works as a glaze for roasted meats or swirled into oatmeal with nuts and seeds.
How does Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb fit into a balanced diet?
This is best used as a condiment rather than a standalone food since it provides only carbohydrates and sugar with no protein, fat, or significant fiber. A balanced approach means pairing small amounts with protein and whole grain sources to create nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
