🧪 Nutrition Facts
- Calories 104.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 78.0 mg
- Potassium 28.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.2 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Fruit Drink contains 104.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Treated Water, Sugar, Fruit Contents, 10% Mango Fruit Contents, Citric Acid, Potassium Sorbate, Carboxy Methyl Cellulose, Natural Food Color (beta Carotene) and Mango Flavor.,treated Water, Sugar, 10% Mango Fruit Contents, Acidity Regulator (e-330), Stabilizer (e-466), Artificial Mango Flavor, Preservative (e-202), Permitted Food Color (e-160a)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Methyl Cellulose
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Sodium | 78.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 14.0 mg | 1% |
| Potassium | 28.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fruit Drink accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Mango Fruit Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Walking: 16 minutes per mile | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit Drink
Is Mango Fruit Drink good for weight loss?
This drink is calorie-light at 104 calories per 200ml, but the 26g of sugar with virtually no fiber or protein means it won't help you feel full or satisfied. You'd be better off choosing water, unsweetened tea, or eating whole mango instead, which provides fiber and lasting satiety.
How might Mango Fruit Drink affect blood sugar?
This drink will cause a rapid blood sugar spike due to 26g of sugar and almost no fiber to slow absorption. If you have prediabetes or diabetes, this is best avoided or consumed with a meal containing protein and fat.
What diets does Mango Fruit Drink suit?
It doesn't suit low-sugar, keto, or diabetic-friendly diets. The drink is acceptable for general diets if consumed occasionally and in moderation, though it offers little nutritional benefit.
What should I watch out for with Mango Fruit Drink?
The entire 26g of carbs comes from added sugar with minimal fruit content (only 10%), making this essentially a sugary beverage. The preservatives and additives are present in small amounts but unnecessary if you're looking for actual fruit nutrition.
What's a sensible portion size for Mango Fruit Drink?
Limit yourself to the 200ml serving size listed, or consider diluting it further with water to reduce sugar intake. One 200ml serving is reasonable as an occasional treat, but daily consumption adds unnecessary sugar to your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
