🧪 Nutrition Facts
- Calories 151.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 3.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.2 calories per serving (1 Serving (40.0g)), Gingerbread Cookies ""with Cranberry Flavor"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (82.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Wetting Agent: Sorbitol, Baking Powder: Ammonium Bicarbonate and Sodium Bicarbonate, Acidifier: Citric Acid, Preservative: Potassium Sorbate, Artificially Flavoured (cranberry).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Cookies ""with Cranberry Flavor"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Cookies ""with Cranberry Flavor"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 3.2 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gingerbread Cookies ""with Cranberry Flavor"" accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Gingerbread Cookies ""with Cranberry Flavor""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Badminton | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Cookies ""with Cranberry Flavor""
Is Gingerbread Cookies ""with Cranberry Flavor"" good for weight loss?
These cookies are calorie-dense at 151 calories per 40g serving and contain 16g of sugar with minimal fiber, making them less ideal for weight loss. You'd need to practice portion control if including them in a calorie-restricted diet.
Is Gingerbread Cookies ""with Cranberry Flavor"" good fuel for endurance activities?
With 30g of carbs per 40g serving, these cookies could provide quick carbohydrates for energy during endurance activities, though the high sugar-to-fiber ratio means the energy spike may be followed by a dip. Better options would pair carbs with more protein and fiber for sustained fuel.
How might Gingerbread Cookies ""with Cranberry Flavor"" affect blood sugar?
The 16g of sugar and minimal fiber (1g) mean these cookies will likely cause a rapid blood sugar spike. This makes them particularly problematic for people managing diabetes or blood sugar sensitivity.
Is Gingerbread Cookies ""with Cranberry Flavor"" gluten-free?
No, these are not gluten-free—wheat flour is the first ingredient listed.
What should I watch out for with Gingerbread Cookies ""with Cranberry Flavor""?
The high sugar content (16g per serving) is the main concern, especially since fiber is low at just 1g. The cookies also contain palm oil and artificial flavoring, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
