Calories in Gingerbread Cookies ""with Cranberry Flavor""

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 151.2
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.2 mg
  • Potassium 36.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 4.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 151.2 calories per serving (1 Serving (40.0g)), Gingerbread Cookies ""with Cranberry Flavor"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (82.2% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Sugar, Palm Oil, Wetting Agent: Sorbitol, Baking Powder: Ammonium Bicarbonate and Sodium Bicarbonate, Acidifier: Citric Acid, Preservative: Potassium Sorbate, Artificially Flavoured (cranberry).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners

Artificial Preservatives: Potassium Sorbate

Artificial Sweeteners: Sorbitol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Gingerbread Cookies ""with Cranberry Flavor"" — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Gingerbread Cookies ""with Cranberry Flavor"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories151.2 kcal7.6%
Total Fat2.0 g3%
Saturated Fat1.0 g5%
Sodium3.2 mg0%
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g4%
Total Sugars16.0 g32%
Protein2.0 g4%
Calcium4.8 mg0%
Iron0.8 mg4%
Potassium36.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gingerbread Cookies ""with Cranberry Flavor"" accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

Carbs 82.2%
Fat 12.3% Carbs 82.2% Protein 5.5%

🏃 Exercise Burn Time

How long would it take to burn off the 151.2 calories in Gingerbread Cookies ""with Cranberry Flavor""? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 26.1 min
Cycling (Low Intensity) 16.5 min
HIIT 14.0 min
Bench Press 29.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gingerbread Cookies ""with Cranberry Flavor""

Is Gingerbread Cookies ""with Cranberry Flavor"" good for weight loss?

These cookies are calorie-dense at 151 calories per 40g serving and contain 16g of sugar with minimal fiber, making them less ideal for weight loss. You'd need to practice portion control if including them in a calorie-restricted diet.

Is Gingerbread Cookies ""with Cranberry Flavor"" good fuel for endurance activities?

With 30g of carbs per 40g serving, these cookies could provide quick carbohydrates for energy during endurance activities, though the high sugar-to-fiber ratio means the energy spike may be followed by a dip. Better options would pair carbs with more protein and fiber for sustained fuel.

How might Gingerbread Cookies ""with Cranberry Flavor"" affect blood sugar?

The 16g of sugar and minimal fiber (1g) mean these cookies will likely cause a rapid blood sugar spike. This makes them particularly problematic for people managing diabetes or blood sugar sensitivity.

Is Gingerbread Cookies ""with Cranberry Flavor"" gluten-free?

No, these are not gluten-free—wheat flour is the first ingredient listed.

What should I watch out for with Gingerbread Cookies ""with Cranberry Flavor""?

The high sugar content (16g per serving) is the main concern, especially since fiber is low at just 1g. The cookies also contain palm oil and artificial flavoring, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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