🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Hazelnut Milk Chocolate Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter (non-Eu), Whole Milk Powder, Vegetable Fats (palm and Palm Kernel), Cocoa Mass (non-Eu), Skimmed Milk Powder, Hazelnutpaste (eu and Non-Eu) 3,6%, Lactose (milk), Anhydrous Milk Fat, Emulsifier: Soy and Sunflower Lecithin, and Artificial Flavourings. Milk Chocolate Couverture 70% (cocoa Content of Milk Chocolate: 35%). May Contain Traces of Other Nuts (almonds) and Gluten (wheat and Barley)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Milk Chocolate Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Milk Chocolate Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 18.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Milk Chocolate Sticks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Hazelnut Milk Chocolate Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Milk Chocolate Sticks
Is Hazelnut Milk Chocolate Sticks good for weight loss?
These are calorie-dense treats at 170 calories per 30g stick, with very little protein (2g) to keep you satisfied. The 14g of sugar per stick is substantial, making it easy to overconsume calories without feeling full.
Is Hazelnut Milk Chocolate Sticks heart-healthy?
With 7g of saturated fat per 30g serving, these sticks are relatively high in saturated fat for a small portion. Regular consumption could contribute to elevated cholesterol levels.
Is Hazelnut Milk Chocolate Sticks suitable for people with lactose intolerance?
This product is not suitable for you—it contains milk powder, skimmed milk powder, lactose, and anhydrous milk fat.
Is Hazelnut Milk Chocolate Sticks gluten-free?
The product may contain gluten from wheat and barley, so it's not reliably gluten-free for those with celiac disease or severe gluten sensitivity.
What should I watch out for with Hazelnut Milk Chocolate Sticks?
Each stick contains 7g of saturated fat and 14g of sugar, both of which you'll want to limit if you're watching your intake. The product may contain traces of gluten, wheat, barley, and almonds, so avoid it if you have allergies or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
