🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 180.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl contains 110.1 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.9% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sauce [tomato Puree*, Sweet Potato Puree*, Water, Pear Puree*, Spinach Puree*, Tomato Paste*, Onion Powder*, Garlic Powder*, Salt, Oregano*, Basil*], Organic Raviolis [whole Wheat Durum Flour*, Water, Ricotta Cheese* (pasteurized Whey*, Pasteurized Milk*, Vinegar*), Spinach*, Bread Crumbs* (wheat Flour*, Water, Yeast, Salt), Romano Cheese* (pasteurized Milk*, Cheese Cultures, Salt, Enzymes), Parmesan Cheese* (pasteurized Milk*, Cheese Cultures, Salt, Enzymes), Corn Starch*, Vital Wheat Gluten*, Salt, Onion Powder*, Garlic Powder*, Spices*].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl
Is Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl good for weight loss?
This dish is relatively light at 110 calories per serving with just 1g of fat, making it a reasonable choice for weight loss. The 2.9g of fiber and decent protein content help with satiety, though the 22g of carbs are worth noting if you're watching carbohydrate intake.
Is Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl a good snack for kids?
The mild marinara sauce, soft ravioli texture, and familiar cheese-and-spinach filling make this generally appealing to children. The added spinach provides vegetables and iron, though you may want to check if your child has any dairy or gluten sensitivities.
Is Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains ricotta, Romano cheese, and Parmesan cheese made from milk.
Is Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl gluten-free?
This is not gluten-free—it contains whole wheat durum flour, regular wheat flour in the bread crumbs, and vital wheat gluten.
What diets does Cheese & Spinach Ravioli with Marinara Sauce Organic Bowl suit?
This ravioli works well for vegetarians and omnivores. It's organic and contains whole grains, which appeals to those seeking minimally processed foods. However, it's not appropriate for vegan, gluten-free, dairy-free, or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
