🧪 Nutrition Facts
- Calories 156.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.5 calories per serving (1 Serving (40.0g)), Betty Crocker Bisquick Original All-Purpose Baking Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.5% of calories).
📝 Ingredients
/ Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Bisquick Original All-Purpose Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Bisquick Original All-Purpose Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.5 kcal | 7.8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker Bisquick Original All-Purpose Baking Mix accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.5 calories in Betty Crocker Bisquick Original All-Purpose Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Deadlift | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker Bisquick Original All-Purpose Baking Mix
Is Betty Crocker Bisquick Original All-Purpose Baking Mix good for weight loss?
Bisquick is relatively calorie-dense at about 157 calories per 40g serving, and the carbs make up most of those calories. While it's not inherently off-limits for weight loss, portion control matters—a typical serving of baked goods made with this mix will quickly add up calorically.
Is Betty Crocker Bisquick Original All-Purpose Baking Mix heart-healthy?
The saturated fat at 2g per serving is moderate, but the main concern is sodium—410mg per 40g means a full batch of biscuits or pancakes will deliver substantial sodium intake. Choosing whole grain baking mixes or limiting portion sizes would be better for heart health.
How does Betty Crocker Bisquick Original All-Purpose Baking Mix fit a low-sodium diet?
With 410mg of sodium in a single 40g serving, this product doesn't fit well into a low-sodium diet. You'd quickly exceed daily sodium limits with typical recipe portions.
Is Betty Crocker Bisquick Original All-Purpose Baking Mix gluten-free?
No, this contains wheat flour as the primary ingredient and is not gluten-free.
What should I watch out for with Betty Crocker Bisquick Original All-Purpose Baking Mix?
The sodium content at 410mg per serving is significant, especially if you're using this to bake multiple servings. Also note that this is an enriched flour product, so it's less nutrient-dense than whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
