🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 65.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (89.3% of calories), of which 10.0g are sugars. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.62 mg | 52% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.10 µg | 87% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry
Is Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry good for weight loss?
At 110 calories per serving with just 1g of fiber, this cereal won't keep you feeling full for long. The 10g of sugar per serving is relatively high for the portion size, which can lead to quick hunger spikes and crashes.
Is Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry a good snack for kids?
Kids typically enjoy this cereal for its crunchy texture and strawberry flavor. The added vitamins and minerals, including iron and B vitamins, make it a fortified option, though parents may want to monitor sugar intake.
Is Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry gluten-free?
No, this cereal is not gluten-free. It contains whole grain wheat, wheat gluten, wheat flour, and malted barley syrup.
What vitamins or minerals stand out in Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry?
This cereal is fortified with a comprehensive range of B vitamins including B1, B2, B6, and B12, plus folic acid for energy and cell function. It also provides 8.1mg of iron per serving and 21mg of vitamin C, making it a nutrient-dense breakfast choice.
What diets does Great Value, Awake, Crunchy Rice & Wheat Flakes with Strawberries Cereal, Strawberry suit?
This cereal works for vegan and vegetarian diets. However, it's not suitable for gluten-free or low-sugar diets due to its wheat content and 10g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
